Introduction
Atrial fibrillation, or AFib, can be a daunting condition to manage. However, I discovered that the key to controlling it lay not in my medicine cabinet but in my kitchen. Through intentional dietary changes, I learned to harness the power of food to improve my heart health. What I once viewed as a restrictive diet became a transformative lifestyle. Armed with just a fork and a grocery list, I embarked on a journey that profoundly impacted my health. In this article, I’ll share how these simple changes turned my life around and brought my AFib under control.
