A Digital Addiction
In today’s hyper-connected world, our smartphones have become an extension of ourselves. From the moment we wake up to the time we close our eyes at night, these devices are our constant companions. Notifications ping with urgent frequency, demanding our attention and drawing us into a cycle of endless scrolling. Many of us have realized that this constant connectivity is not only affecting our productivity but also our relationships and overall well-being.
It became clear that we needed a change—a way to reclaim our time and focus. Enter the simple rule that transformed our digital habits and brought peace to our tech-driven lives.
